![]() Each class ends with a partner meditation and relaxation, leaving each couple feeling deeply connected to each other and the baby. In addition, parents learn and practice vocalization (using sound in labor), synchronized breathing, pain coping practices, and massage techniques that are essential tools to be used during labor. Couples practice poses that help to open the pelvis and are useful during the pushing phase of labor. Mothers learn and practice labor positions that help alleviate discomforts associated with labor, while their partners massage and support them in these positions. ![]() “I believe that these circles of women around us weave invisible nets of love that carry us when we’re weak and sing with us when we’re strong.” –SARK, Succulent Wild Woman Socially: Prenatal yoga is a great place to meet other like-minded women embarking on their journey into motherhood!.Spiritually: Shelley guides you deep into your own mothering heart, facilitating a connection with your baby and your highest, most Divine Self.Energetically: Women connect with the energy body, accessing and activating wisdom of the heart and womb.Educationally: Mothers learn from Shelley and each other about their bodies and how birth works.Mentally: Classes help cultivate a calm and meditative mind while reinforcing confidence and courage.Emotionally: Mamas are supported through thoughtful themes, lively dialog and friendships.Physically: Women gain strength and flexibility while easing aches and pains.Shelley lovingly and whole-heartedly supports her Birth Warrior Mamas on ALL levels: They understand what it means to be a “Birth Warrior” and feel empowered to embark on their birth journey with courage and confidence. Women come away feeling more connected to their bodies, babies and each other. ![]() Each class is unique and full of love and sisterhood. Shelley’s classes always contain rituals promoting the emotional and spiritual support needed to listen to your heart, womb and baby. The wisdom, insight and discoveries women share in group discussion are then embodied through yoga poses, breathing exercises, meditations, dancing, and sometimes even through creating process art. Every class begins in a circle with a thematic discussion on a topic related to birth or motherhood.
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